https://ucan.co/blogs/ambassadors/derek-surka 2023-07-27T05:28:35-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Derek-Surka_550c4935-75a9-4e26-859a-37f09af56599.jpg?v=1683680102 Derek Surka https://ucan.co/blogs/ambassadors/jonathan-mayer 2023-07-27T05:36:07-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Jonathan-Mayer_054ef019-f764-4cc0-89c4-75466ab60216.jpg?v=1683680103 Jonathan Mayer https://ucan.co/blogs/ambassadors/anita-perez 2023-07-27T05:23:53-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Anita-Perez_bf118ed4-32c6-4e2c-9e91-92bfb71d490c.jpg?v=1683680102 Anita Perez https://ucan.co/blogs/ambassadors/dawn-grunnagle 2023-07-27T05:27:47-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Dawn-Grunnagle-UCAN-Square.jpg?v=1683680103 Dawn Grunnagle https://ucan.co/blogs/ambassadors/andie-cozzarelli 2023-07-27T05:17:33-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/andie-cozzarelli-running.jpg?v=1683680106 Andie Cozzarelli https://ucan.co/blogs/ambassadors/amelia-vrabel 2023-07-27T05:17:19-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Amelia-Vrabel_7183a34c-e7d5-41ed-8eba-1ce54b49e6b9.jpg?v=1683680105 Amelia Vrabel https://ucan.co/blogs/ambassadors/earl-barnes 2023-07-27T05:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Earl-Barnes_c38eaa11-8851-4863-b5b3-8abf55c9f204.jpg?v=1683680105 Earl Barnes https://ucan.co/blogs/ambassadors/charlene-lepane 2023-07-27T05:27:02-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Charlene-LePane_84873746-b820-4cb0-9d31-adaae9e23dfb.jpg?v=1683680108 Charlene LePane https://ucan.co/blogs/ambassadors/pam-howe 2023-07-27T05:53:46-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Pam-Howe.jpg?v=1683680107 Pam Howe https://ucan.co/blogs/ambassadors/taylor-ward 2023-07-27T05:56:55-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/taylor-ward-ucan-profile-square_66cec383-9441-46ea-83cb-c6a917a6a3f2.jpg?v=1683680107 Taylor Ward https://ucan.co/blogs/ambassadors/marathon-training-academy 2023-07-27T05:39:30-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/angie-spencer-mta-square_fdfecd4d-99a8-40fc-ae6b-9c8ed92aaa97.jpg?v=1683680108 Angie Spencer, Marathon Training Academy https://ucan.co/blogs/ambassadors/tawnee-prazak-gibson 2023-07-27T05:56:40-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/tawnee-prazak-gibson-square_cfa488b7-4e57-451f-84b4-5279d3d24c10.jpg?v=1683680109 Tawnee Prazak Gibson https://ucan.co/blogs/ambassadors/bridget-zapata 2023-07-27T05:26:34-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/ZapataThumbnail_15f58fea-fdae-470b-aa74-04c4c48fe725.jpg?v=1683680110 Bridget Zapata https://ucan.co/blogs/ambassadors/andrea-toppin 2023-07-27T05:17:49-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/ToppinThumbnail_cdcad070-28ca-42b6-99ed-8f219ce5d345.jpg?v=1683680110 Andrea Toppin https://ucan.co/blogs/ambassadors/holly-clarke 2023-07-27T05:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/ClarkeThumbnail_f345abe8-4840-4c5f-bcfd-5d6ade417185.jpg?v=1683680111 Holly Clarke https://ucan.co/blogs/ambassadors/jocelyn-todd 2023-07-27T05:34:48-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/JocelynTodd_1080x1080_c659dbea-3f1b-4251-a7d8-b0108076d281.jpg?v=1683680111 Jocelyn Todd https://ucan.co/blogs/ambassadors/whitney-macon 2023-07-27T05:57:49-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/WhitneyThornburgMacon_1080x1080_aad57915-efec-4431-a5b6-1ae7d89a083e.jpg?v=1683680112 Whitney Macon https://ucan.co/blogs/ambassadors/katie-james 2023-07-27T05:38:09-04:00 weekly 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Futsum Zeinasellassie https://ucan.co/blogs/ambassadors/triathlon-taren-gesell 2023-07-27T05:57:30-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/triathlon-taren-square.jpg?v=1683680118 "Triathlon" Taren Gesell https://ucan.co/blogs/ambassadors/erica-kirkwood 2023-07-27T05:30:44-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/EricaKirkwood1080x1080_3b6443c9-9518-48a3-be55-5bee9853233c.jpg?v=1683680116 Erica Kirkwood https://ucan.co/blogs/ambassadors/jillian-pollack 2023-07-27T05:34:30-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/JillianPollack1080x1080_d1defc79-106e-435f-ab54-e1b51b03d2b3.jpg?v=1683680117 Jillian Pollack https://ucan.co/blogs/ambassadors/heather-oliva 2023-07-27T05:31:23-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/HeatherOliva1080x1080_32dc084f-7909-4095-a4fb-00b4f6295a53.jpg?v=1683680118 Heather Oliva https://ucan.co/blogs/ambassadors/katja-goldring 2023-07-27T05:38:22-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/KatjaGoldring1080x1080_b92aee1c-4ba0-405c-8001-f05f1fdc64a9.jpg?v=1683680118 Katja Goldring https://ucan.co/blogs/ambassadors/anna-kacius 2023-07-27T05:24:36-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/AnnaKacius1080x1080_16f20707-f7e6-4417-8bca-a4a52bd5161c.jpg?v=1683680120 Anna Kacius https://ucan.co/blogs/ambassadors/muir-tina 2023-07-27T05:42:16-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/tina-muir-square.jpg?v=1683680121 Tina Muir https://ucan.co/blogs/ambassadors/jessica-baxter 2023-07-27T05:34:07-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/1080x1080_0026_Jessica-baxter_4cac5d4f-8100-463d-b13d-8dff1757c00c.jpg?v=1683680120 Jessica Baxter https://ucan.co/blogs/ambassadors/alden-basmajian 2023-07-27T05:16:42-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/1080x1080_0049_Alden-Basmajian_76b76eb8-abf5-41e4-9482-7ffae00e8eb7.jpg?v=1683680120 Alden Basmajian https://ucan.co/blogs/ambassadors/jennifer-hubbard 2023-07-27T05:33:04-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/1080x1080_0028_Jennifer-Hubbard_5e19b212-f055-4dd7-97bb-cd6d13d22001.jpg?v=1683680122 Jennifer Hubbard https://ucan.co/blogs/ambassadors/justin-kruse 2023-07-27T05:36:56-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/1080x1080_0024_Justin-Kruse_a5dee9bd-b6ba-4b21-9ee1-ebb322824412.jpg?v=1683680122 Justin Kruse https://ucan.co/blogs/ambassadors/omar-venzor 2023-07-27T05:53:16-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/1080x1080_0011_Omar-Venzor.jpg?v=1683680124 Omar Venzor https://ucan.co/blogs/ambassadors/ryan-tibball 2023-07-27T05:55:36-04:00 weekly 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https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/CPK-1080x1080-1_f613ea4d-8aa5-4302-b146-d461231359d1.jpg?v=1683680143 Christopher Poirier-Kim https://ucan.co/blogs/ambassadors/lauren-mitchell 2023-07-27T05:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Lauren-Mitchell-1080x1080-1_3d2f51bd-2cb4-45e7-bab2-4086b42cd0d5.jpg?v=1683680145 Lauren Mitchell MS, RD, CSSD https://ucan.co/blogs/ambassadors/nick-briney 2023-07-27T05:12:08-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/NickBriney1080x1080.jpg?v=1683680146 Nick Briney https://ucan.co/blogs/ambassadors/dr-duane-scotti 2023-07-27T05:29:30-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/DuanneScotti1080x1080_03c1566c-cfca-499c-a5e7-2fa4d0f0bfee.jpg?v=1683680145 Dr. Duane Scotti https://ucan.co/blogs/ambassadors/dr-kamraan-husain 2023-07-27T05:29:43-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Feb2021-scaled_43441bf1-4b3f-4a0a-acb9-14b397bd80a5.jpg?v=1683680147 Dr. Kamraan Husain https://ucan.co/blogs/ambassadors/ruth-atkinson 2023-07-27T05:13:04-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/ruth-atkinson-square_5dda6013-14b1-4ee9-8eb6-40597adba24d.jpg?v=1683680146 Ruth Atkinson https://ucan.co/blogs/ambassadors/angie-nickerson 2023-07-27T03:54:14-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Feb20215-scaled_8ac19b2f-da71-495d-a0e1-dcf8f6983128.jpg?v=1683680148 Angie Nickerson https://ucan.co/blogs/ambassadors/hannah-coffin 2023-07-27T03:59:10-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Feb20217-scaled.jpg?v=1683680149 Hannah Coffin https://ucan.co/blogs/ambassadors/dorette-franks 2023-07-27T05:29:14-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Dorette-Franks-Square_2bfb0963-2f08-44b9-a981-d1f6e69b99db.jpg?v=1683680149 Dorette Franks, RDN https://ucan.co/blogs/athletes/meb-keflezighi 2026-07-29T15:32:16-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Meb-Keflezighi_64a476f2-adb8-4452-a6a1-f0dd0f1ed428.jpg?v=1785353536 Meb Keflezighi https://ucan.co/blogs/athletes/alex-smith 2025-07-14T05:59:02-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Alex-Smith-Profile-Lifestyle_bf387b3e-f5da-462f-8bce-6d47e51b4ab5.jpg?v=1752487142 Alex Smith https://ucan.co/blogs/experts/greg-mcmillan 2026-07-29T15:29:19-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/gregrunning_1.jpg?v=1785353359 Greg McMillan https://ucan.co/blogs/experts/bob-seebohar 2023-09-08T12:52:06-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Bob-Seebohar-1.jpg?v=1683680953 Bob Seebohar https://ucan.co/blogs/experts/hunter-allen 2023-07-28T19:35:37-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/hunter-allen-square.jpg?v=1683680955 Hunter Allen https://ucan.co/blogs/energy-lab/nutrition-tips-for-runners 2024-06-05T13:38:02-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/tips-to-avoid-bonk-header.jpg?v=1683693944 Nutrition Tips for Runners to Avoid the Bonk https://ucan.co/blogs/energy-lab/olympian-meb-keflezighi-on-energy-and-recovery 2024-06-05T13:40:35-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/meb-blog-header.jpg?v=1683693944 4x Olympian Meb Keflezighi on Energy and Recovery https://ucan.co/blogs/energy-lab/triathlon-nutrition-tips 2024-06-04T11:19:28-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/triaathlon-fueling-guidelines-header.jpg?v=1683693945 Triathlon Nutrition Tips https://ucan.co/blogs/energy-lab/smart-carb-low-carb 2024-06-04T17:53:50-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/chartOnWhiteJune2022.jpg?v=1683693949 The Smart Carb for Low Carb https://ucan.co/blogs/energy-lab/recovery-nutrition-tips-for-runners 2024-06-05T16:31:11-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/emily-sisson-post-run-recovery.png?v=1683693950 Recovery Nutrition: What You Should Eat After A Run https://ucan.co/blogs/energy-lab/what-is-livsteady 2025-02-03T09:17:49-05:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/LivSteadyHeader_2400x700_b3350395-827f-4dcb-af12-53d32fde682e.jpg?v=1738592269 What is LIVSTEADY? https://ucan.co/blogs/energy-lab/how-to-achieve-ideal-racing-weight 2024-06-04T17:00:50-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/race-weight-header.jpg?v=1683693951 How to Achieve Ideal Racing Weight https://ucan.co/blogs/energy-lab/ironman-champion-shares-journey-to-ucan 2024-06-05T14:43:36-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/matt-bach-ironman-bottle.jpg?v=1683693951 An Ironman Champion Shares His Journey to UCAN https://ucan.co/blogs/energy-lab/overcoming-stomach-issues-in-marathon-training 2024-06-04T16:13:16-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/dawn-running-blog-header.jpg?v=1683693952 Overcoming Stomach Issues in Marathon Training https://ucan.co/blogs/energy-lab/fueling-your-crossfit-training-with-carissa-mueller 2024-06-05T13:32:19-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/carissa-mueller-header.jpg?v=1683693953 Fueling your CrossFit Training with Carissa Mueller https://ucan.co/blogs/energy-lab/ucan-celebrate-mom 2024-06-05T14:11:48-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/ucan-celebrate-women-blog-header.jpg?v=1683693953 UCAN Celebrate Mom https://ucan.co/blogs/energy-lab/metabolic-efficiency-training-101 2024-06-05T15:17:07-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/almond-butter-lifestyle_jpg.webp?v=1690406530 Metabolic Efficiency Training 101 https://ucan.co/blogs/energy-lab/from-sugar-to-fat-and-ucan 2025-01-13T14:47:50-05:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/MATT-KUTILIEK-BIKE-HEADER_520x500_d383e93f-a583-4b80-af83-6aff728003a8.jpg?v=1736797670 From Sugar to Fat and UCAN https://ucan.co/blogs/energy-lab/defining-energy 2024-06-04T14:20:39-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/HeaderB.jpg?v=1683693955 How Do You Define Energy? https://ucan.co/blogs/energy-lab/ucan-celebrate-dad 2024-06-05T14:00:59-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/celebrate-dad-blog-header.jpg?v=1683693955 UCAN Celebrate Dad https://ucan.co/blogs/energy-lab/run-to-the-top-podcast-the-ucan-story 2023-07-28T05:10:29-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/run-to-the-top-podcast-540x540.png?v=1690362551 Run to the Top Podcast - The UCAN Story https://ucan.co/blogs/energy-lab/race-weight-self-love 2024-06-05T16:25:18-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/jocelyn-todd-blog-heaader-oiselle-1.jpg?v=1683693958 Race Weight & Self Love with Elite Marathoner Jocelyn Todd https://ucan.co/blogs/energy-lab/the-ucan-podcast-how-pro-triathlete-tim-odonnell-trained-and-fueled-his-2nd-place-finish-in-kona 2023-07-28T08:49:33-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/tim-odonnell-ucan-bottle-blog-header.jpg?v=1683693960 The UCAN Podcast - How Pro Triathlete Tim O'Donnell Trained and Fueled His 2nd Place Finish in Kona https://ucan.co/blogs/energy-lab/how-world-champion-triathlete-tim-odonnell-fuels-with-ucan 2024-06-04T10:30:56-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/tim-kona-bike-blog-header.jpg?v=1683693960 World-Champion Tim O’Donnell’s Triathlon Nutrition Plan https://ucan.co/blogs/energy-lab/the-ucan-story-on-babbitville-radio 2023-07-28T08:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/ucan-story-podcast-blog-header.jpg?v=1683693961 The UCAN Story on Babbitville Radio https://ucan.co/blogs/energy-lab/creamy-citrus-dream 2023-07-27T10:29:56-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/recipe-photo-creamy-citrus-dream.jpg?v=1690362397 Creamy Citrus Dream https://ucan.co/blogs/energy-lab/chocolate-peanut-butter-recover 2023-07-27T10:18:47-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/recipe-photo-choc-pb-recover.jpg?v=1690362340 Chocolate Peanut Butter Recover https://ucan.co/blogs/energy-lab/strawberry-lemon-shortcake 2023-07-28T08:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/recipe-photo-strawberry-lemon-shortcake.jpg?v=1690362002 Strawberry Lemon Shortcake https://ucan.co/blogs/energy-lab/chocolate-coconut-power-hour 2023-07-27T10:13:34-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/recipe-photo-choc-coco-power.jpg?v=1690361852 Chocolate Coconut Power Hour https://ucan.co/blogs/energy-lab/dawnminate-chocolate-protein-shake 2023-07-27T10:56:36-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/recipe-photo-choc-protein-dawn.jpg?v=1690361781 Dawnminate Chocolate Protein Shake https://ucan.co/blogs/energy-lab/how-to-build-the-perfect-smoothie 2024-06-04T16:59:19-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/how-to-build-smoothie-square-540x540_jpg.webp?v=1690406623 How to Build the Perfect Smoothie https://ucan.co/blogs/energy-lab/straw-raz-energy-sorbet 2023-07-28T08:11:01-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/straw-raz-energy-sorbet-recipe-photo.jpg?v=1690361105 Straw Raz Energy Sorbet https://ucan.co/blogs/energy-lab/snickerdoodle-delite 2023-07-28T08:06:11-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/lemon-cherry-tart-recipe-photo_69326212-13e4-418b-bc1d-b7dac6d75f7e.jpg?v=1690359220 Snickerdoodle Delite https://ucan.co/blogs/energy-lab/lemon-cherry-tart 2023-07-27T12:14:18-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/lemon-cherry-tart-recipe-photo.jpg?v=1690358477 Lemon Cherry Tart https://ucan.co/blogs/energy-lab/peppermint-mocha-perk 2023-07-28T03:43:53-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/peppermint-mocha-recipe-photo.jpg?v=1690350895 Peppermint Mocha Perk https://ucan.co/blogs/energy-lab/ucan-inspire-jeff-krebs 2023-07-28T12:46:37-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Jeff-Krebs-Covid-2-e1591992722552-540x540_jpg.webp?v=1690408949 UCAN Inspire: Dr. Jeff Krebs https://ucan.co/blogs/energy-lab/legends-of-running 2024-06-05T15:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/meb-dathan-crowd-540x540_jpg.webp?v=1690408916 The Legends of Running https://ucan.co/blogs/energy-lab/changing-the-narrative 2023-07-27T10:03:04-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/David-Freeman2--540x540_jpg.webp?v=1690408864 Changing the Narrative https://ucan.co/blogs/energy-lab/ucan-for-daily-nutrition 2024-06-04T10:18:29-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Untitled-design-1.jpg?v=1683693985 UCAN for Daily Nutrition https://ucan.co/blogs/energy-lab/ucan-inspire-tamath-rossi 2023-07-28T13:45:52-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/TamathRossi_B.jpg?v=1683693985 UCAN Inspire: Tamath Rossi https://ucan.co/blogs/energy-lab/the-ride-of-a-lifetime 2023-07-28T13:57:57-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Ryan-2.jpg?v=1683693985 THE RIDE OF A LIFETIME https://ucan.co/blogs/energy-lab/stay-in-the-game-longer-with-meb-keflezighi 2025-03-07T12:59:30-05:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/meb-edge-running-square-1024x1024_a040c293-ce05-4951-80cf-e97d3a946625.png?v=1741370370 Stay in the Game Longer with Olympian Meb Keflezighi https://ucan.co/blogs/energy-lab/3-reasons-why-runners-love-ucan 2024-06-03T16:51:31-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/sara-hall-blog-header.jpg?v=1683693988 3 Reasons Why Runners Love UCAN https://ucan.co/blogs/energy-lab/sara-hall-secrets-to-peak-performance 2026-02-16T11:10:47-05:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/sara-hall-square-profile-540x540_jpg_9f87e031-6bf2-49ec-a9d5-2e6624f9e863.webp?v=1771258247 Sara Hall Shares her Secrets to Peak Performance https://ucan.co/blogs/energy-lab/3-reasons-why-fitness-fanatics-love-ucan 2024-09-05T20:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/header-option-2.jpg?v=1683693989 Why Fitness Fanatics Love UCAN https://ucan.co/blogs/energy-lab/marathon-nutrition-with-elite-runner-sara-hall 2026-02-16T11:05:39-05:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/sara-hall-edge-header_29719bfa-d7fe-4eef-8a46-abac77a8287e.jpg?v=1744897873 Marathon Nutrition with Elite Runner Sara Hall https://ucan.co/blogs/energy-lab/tim-odonnell-stay-in-the-game-longer 2024-06-05T14:53:02-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Tim-Odonnell-bike-ucan-square-540x540.jpg?v=1690408826 Stay in the Game Longer with Pro Triathlete Tim O'Donnell https://ucan.co/blogs/energy-lab/sara-hall-how-to-know-when-to-keep-pushing 2026-06-29T08:18:47-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/sara-hall-square-profile-300x300.jpg?v=1782735527 How to Know When to Keep Pushing https://ucan.co/blogs/energy-lab/triathlon-training-nutrition-with-olympian-katie-zaferes 2024-06-04T17:50:21-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/katie-zaferes-ucan-recovery-header.jpg?v=1683694000 Triathlon Training Nutrition with Olympian Katie Zaferes https://ucan.co/blogs/energy-lab/fueling-for-metabolic-fitness 2024-06-04T11:30:14-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/team-ucan-header-small-scott.jpg?v=1683694000 Fueling for Metabolic Fitness https://ucan.co/blogs/energy-lab/3-ways-to-fuel-your-day-with-ucan-energy-bars 2024-06-03T17:32:58-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/bar-coffee-blog-header.jpg?v=1683694001 3 Ways to Fuel Your Day with UCAN Energy bars https://ucan.co/blogs/energy-lab/chocolate-mint-smoothie 2024-06-04T08:38:53-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/shutterstock_612727343-1-scaled-e1662565489933.jpg?v=1683694001 Chocolate Mint Smoothie https://ucan.co/blogs/energy-lab/3-supercharged-smoothie-recipes 2025-02-02T13:28:51-05:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Screen-Shot-2021-03-23-at-1.20.53-PM-copy-768x450.jpg?v=1738520931 3 Supercharged Smoothie Recipes https://ucan.co/blogs/energy-lab/almond-butter-energy-bites 2024-06-03T17:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Untitled-design-8-768x488.jpg?v=1690298004 Almond Butter Energy Bites https://ucan.co/blogs/energy-lab/ucan-edge-represents-a-quantum-leap-in-sports-nutrition 2024-06-04T15:04:49-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/ucan-edge-dr-kam-blog-header.jpg?v=1683694006 UCAN Edge Represents A Quantum Leap in Sports Nutrition https://ucan.co/blogs/energy-lab/ufc-director-bo-sandoval-on-foundations-of-elite-performance 2024-06-05T16:41:12-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/bo-sandoval-ufc-header.jpg?v=1683694007 UFC Director of Strength and Conditioning Bo Sandoval on the Foundations of Elite Performance https://ucan.co/blogs/energy-lab/distance-runing-great-meb-keflezighi-on-a-masterful-mindset 2024-06-04T15:13:05-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/meb-boston-marathon-header.jpg?v=1683694007 Distance Running Great Meb Keflezighi on a Masterful Mindset https://ucan.co/blogs/energy-lab/pro-runner-sara-hall-on-loving-the-work-grind 2026-02-16T11:08:12-05:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/sara-hall-blog-header_54402ebf-c6e2-4cd7-a2ba-a7605c86f71c.jpg?v=1771258092 Pro Runner Sara Hall on Loving the Work & Grind https://ucan.co/blogs/energy-lab/crossfit-athlete-scott-panchik-on-training-for-the-unpredictable 2024-06-04T12:47:45-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/scott-panchik-bike-header.jpg?v=1683694009 CrossFit Athlete Scott Panchik on Mental Fortitude & Training for the Unpredictable https://ucan.co/blogs/energy-lab/olympic-sprinter-mechelle-lewis-freeman-on-the-power-of-belief 2024-06-05T16:20:06-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/mechelle-freeman-header.jpg?v=1683694010 Olympic Sprinter Mechelle Lewis Freeman on the Power of Belief https://ucan.co/blogs/energy-lab/world-champion-triathlete-tim-odonnell-on-enjoying-the-process-overcoming-adversity 2024-06-05T15:05:36-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/tim-odonnell-blog-header-bike.jpg?v=1683694011 World Champion Triathlete Tim O'Donnell on Enjoying the Process & Overcoming Adversity https://ucan.co/blogs/energy-lab/ironman-triathletes-kyle-and-brent-pease-on-pushing-together-through-mental-and-physical-barriers 2024-06-05T14:45:01-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/pease-brothers-blog-header.jpg?v=1683694012 Ironman Triathletes Kyle and Brent Pease on Pushing Together Through Mental and Physical Barriers https://ucan.co/blogs/energy-lab/water-polo-olympian-maggie-steffens-on-testing-her-limits 2024-06-04T16:40:19-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/maggie-steffens-blog-header.jpg?v=1683694012 Water Polo Olympian Maggie Steffens on Testing Her Body, Mind, and Limits https://ucan.co/blogs/energy-lab/triathlon-tarens-ucan-workout-nutrition-plan 2024-06-04T12:45:29-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/taren-swim-header_ba026f52-509b-4039-98b1-a3ac1c1ead11.jpg?v=1685079677 Triathlon Taren's UCAN Workout Nutrition Plan https://ucan.co/blogs/energy-lab/bulking-and-cutting 2024-06-03T20:51:36-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Anthony-Cassar-Horizontal.jpg?v=1683694015 Bulking and Cutting with Wrestling Champion Anthony Cassar https://ucan.co/blogs/energy-lab/achieving-ultimate-fitness-with-water-polo-champion-maggie-steffens 2024-06-03T17:48:36-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Maggie-Steffens-Horizontal.jpg?v=1683694015 Achieving Ultimate Fitness with Water Polo Champion Maggie Steffens https://ucan.co/blogs/energy-lab/dede-griesbauer-world-record-holder-shares-secrets-to-longevity 2024-06-04T14:14:01-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/dede-griesbauer-bike-blog-header.jpg?v=1683694016 World Record Holder Dede Griesbauer Shares Secrets to Longevity https://ucan.co/blogs/energy-lab/michael-smith-army-sgt-triathlete-and-amputee-on-chasing-big-dream 2024-06-05T16:06:46-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/michael-smith-ucan.jpg?v=1683694016 Sergeant Michael Smith on Overcoming Obstacles and Chasing Big Dreams https://ucan.co/blogs/energy-lab/creating-a-stronger-foundation-for-peak-performance 2023-07-27T10:33:06-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/mobile-homepage-male-weightlifter-540x540_jpeg.webp?v=1690406456 Creating A Stronger Foundation for Peak Performance https://ucan.co/blogs/energy-lab/crossfit-games-athlete-fee-saghafi-on-taking-things-personally 2024-06-04T14:13:19-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/fee-saghafi-horizontal.jpg?v=1683694020 CrossFit Games Athlete Fee Saghafi on Taking Things Personally https://ucan.co/blogs/energy-lab/regulating-blood-sugar-with-ucan 2024-09-23T15:32:20-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/2.png?v=1727119940 How Glucose Monitoring Transformed My Fitness https://ucan.co/blogs/energy-lab/olympian-michael-andrew-swimming-nutrition 2024-06-04T10:10:03-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/michael-andrew-blog-header.jpg?v=1683694022 Olympian Michael Andrew on Nutrition for Swimming https://ucan.co/blogs/energy-lab/2x-olympic-triathlete-katie-zaferes-on-adopting-an-explorative-mindset 2024-06-03T16:47:34-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/katie-zaferes-bike-header.jpg?v=1683694025 2x Olympic Triathlete Katie Zaferes on Adopting an Explorative Mindset https://ucan.co/blogs/energy-lab/olympic-distance-runner-joe-klecker-on-training-and-preparing-with-purpose 2024-06-05T15:23:14-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/joe-klecker-blog-header.jpg?v=1683694030 Olympic Distance Runner Joe Klecker on Training and Preparing with Purpose https://ucan.co/blogs/energy-lab/from-the-race-track-to-race-day-why-danica-patrick-trusts-ucan-to-fuel-her-first-marathon 2024-06-04T16:21:43-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Danica-Patrick-Blog-Header.jpg?v=1683694034 From the Race Track to Race Day: Why Danica Patrick Trusted UCAN to Fuel Her First Marathon https://ucan.co/blogs/energy-lab/running-coach-greg-mcmillan-on-flexibility-and-training-your-way-better 2024-06-05T16:33:59-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/greg-mcmillan-podcast-header.jpg?v=1683694037 Running Coach Greg McMillan on Flexibility and Training "Your Way, Better" https://ucan.co/blogs/energy-lab/beyond-caffeine-and-pre-workout-why-top-crossfit-athletes-are-turning-to-ucan 2024-06-04T16:51:11-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/emily-rolfe-preworkout-nutrition-blog-header_b4c037f1-5204-47fb-847b-6d7693c9e7c0.jpg?v=1685079669 Beyond Caffeine and Pre-Workout: Why Top CrossFit Athletes Are Turning to UCAN https://ucan.co/blogs/energy-lab/inspirational-marathoner-tommie-runz-on-sobriety-traumas-power-to-transform-us 2025-01-13T14:45:11-05:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/tommie-runz-blog-header_520x500_5da003e9-0e57-46f9-af5a-de0243547908.jpg?v=1736797511 Inspirational Marathoner Tommie Runz on Sobriety & Trauma's Power to Transform Us https://ucan.co/blogs/energy-lab/how-to-get-more-energy-naturally 2024-06-04T14:49:14-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/healthy-food-header.png?v=1683694047 How to Get More Energy Naturally https://ucan.co/blogs/energy-lab/boston-beyond-panel-discussion-on-training-fueling-and-staying-inspired 2024-06-03T20:38:33-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/boston-marathon-panel-blog-header.png?v=1683694048 Boston & Beyond: Panel Discussion on Training, Fueling, and Staying Inspired https://ucan.co/blogs/energy-lab/simple-vs-complex-carbs 2025-06-09T10:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/heatlhy-carbs-blog-header.png?v=1749480710 Simple vs. Complex Carbohydrates: The Science of Smart Carbs https://ucan.co/blogs/energy-lab/best-foods-to-keep-blood-sugar-steady 2026-06-29T08:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/01-24_PBWeek_WebHero-2.jpg?v=1782735372 The Best Foods to Keep Blood Sugar Steady https://ucan.co/blogs/energy-lab/why-nutrition-is-key-for-mental-focus 2024-10-06T09:41:42-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/nutrition-for-mental-focus-blog-header.jpg?v=1683694050 Eat Smart, Stay Sharp: Nutrition tips for better focus https://ucan.co/blogs/energy-lab/food-combinations-that-boost-energy 2024-06-04T14:25:21-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/foods-that-steady-blood-sugar-blog-header.png?v=1683694051 Food Combinations That Boost Energy https://ucan.co/blogs/energy-lab/what-are-electrolytes 2024-06-04T16:38:26-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/dede-griesbauer-ucan-hero.jpg?v=1683694053 What Are Electrolytes? https://ucan.co/blogs/energy-lab/can-dehydration-cause-headaches 2024-06-03T20:53:31-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/can-dehydration-cause-headaches-scaled.jpg?v=1683694053 Can Dehydration Cause Headaches? https://ucan.co/blogs/energy-lab/what-do-protein-shakes-do 2024-06-04T16:36:34-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/What-Do-Protein-Shakes-Do-scaled.jpg?v=1683694054 What Do Protein Shakes Do? https://ucan.co/blogs/energy-lab/are-energy-drinks-bad-for-you 2024-06-03T20:08:22-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Are-Energy-Drinks-Bad-for-You-scaled.jpg?v=1683694055 Are Energy Drinks Bad For You? https://ucan.co/blogs/energy-lab/what-is-the-real-deal-with-protein 2026-08-11T11:31:27-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/How-Much-Protein-Do-I-Need-a-Day-scaled_2e19f77a-00a2-4767-9f92-62c8fb815dc3.jpg?v=1786462287 What's The Real Deal with Protein? https://ucan.co/blogs/energy-lab/performance-nutrition-guide 2026-06-29T08:15:21-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/edge-candid-man-2-runner_13483bc5-d7a2-4a17-b5e0-690792ac42cd.jpg?v=1782735321 The Ultimate Guide to Performance Nutrition https://ucan.co/blogs/energy-lab/3-smoothie-recipes-for-a-healthy-morning-routine 2025-04-28T10:48:47-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Untitled-design-1_c1e22ec0-a979-497e-b79f-cb163066a3b8.jpg?v=1745851727 3 Smoothie Recipes for a Healthy Morning Routine https://ucan.co/blogs/energy-lab/marathon-nutrition-tips 2025-07-07T11:58:09-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Meb-Edge_8ba73ac3-f8f1-4533-91a8-3d985ea7e76d.png?v=1751903889 Marathon Nutrition Tips https://ucan.co/blogs/energy-lab/the-benefits-of-adding-ucan-energy-protein-powders-to-your-fitness-routine 2024-06-04T17:20:36-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Sara-Hall-Energy.jpg?v=1683694063 How to Use UCAN Energy & Protein Powders https://ucan.co/blogs/energy-lab/amino-acids-everything-you-need-to-know 2024-06-03T19:55:56-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/aminos-what-you-need-to-know-scaled.jpg?v=1683694064 Amino Acids: Everything You Need to Know https://ucan.co/blogs/energy-lab/essential-beginner-triathlete-gear-list 2024-06-04T14:37:11-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Tim-ODonnell-UCAN.jpg?v=1683694064 Essential Beginner Triathlete Gear List https://ucan.co/blogs/energy-lab/best-ways-to-build-endurance-as-a-new-athlete 2024-06-03T20:36:01-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Katie-Zaferes-FontRomeau.jpg?v=1683694065 Best Ways to Build Endurance as a New Athlete https://ucan.co/blogs/energy-lab/celebrating-the-women-of-team-ucan 2023-07-27T07:09:06-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Maurelhena-Walles-Square-540x540_jpg.webp?v=1690408682 Celebrating the Women of Team UCAN https://ucan.co/blogs/energy-lab/what-makes-edge-energy-gels-different 2024-08-11T16:03:48-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Katie-Zaferes-Running-Edge.png?v=1683694067 What Makes Edge Energy Gels Different https://ucan.co/blogs/energy-lab/sara-hall-nutrition-and-recovery-tips 2026-02-16T11:10:27-05:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/sara-hall-holding-ucan-bottle-outdoors_f1b43a03-3cf8-4af1-ac18-40d17415a75f.png?v=1771258227 Sara Hall’s Nutrition and Recovery Tips https://ucan.co/blogs/energy-lab/5-tips-to-help-you-run-longer 2024-03-26T15:14:39-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/UCAN_Guest_Article_by_Alastair_from_Trail_Kale-select2.jpg?v=1711068994 5 Tips To Help You Run Longer https://ucan.co/blogs/energy-lab/how-many-carbs-do-you-need-per-hour 2026-06-29T08:11:06-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/sara-hall-eats-edge_80795756-3a07-46de-b47c-1eec046a7019.png?v=1782735066 How Many Carbs Do You Need Per Hour? https://ucan.co/blogs/energy-lab/mastering-the-marathon-with-coach-greg-mcmillan 2024-08-26T09:58:55-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/48397983_10156049929661446_3274462931663716352_n.jpg?v=1723399960 Mastering the Marathon with Coach Greg McMillan https://ucan.co/blogs/energy-lab/the-ultimate-guide-to-muscular-endurance 2024-08-19T16:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/6a5552e4-fc3b-42b3-a85b-67082f642dd9.jpg?v=1724087903 The Ultimate Guide to Muscular Endurance https://ucan.co/blogs/energy-lab/is-allulose-a-super-sugar 2025-01-02T10:06:14-05:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/4e843ea-2408-c3f8-d238-455fb3b668_allulose.jpg?v=1735671726 Is Allulose a Super Sugar? https://ucan.co/blogs/energy-lab/spring-training-kickoff-building-endurance-after-winter 2026-06-29T08:04:29-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/sara-hall-edge-consumption-hero-1.jpg?v=1782734669 Spring Training Kickoff: Building Endurance After Winter https://ucan.co/blogs/energy-lab/nutrition-strategies-for-spring-marathons 2025-03-19T14:29:34-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/edge-candid-woman-15-runners-crop-email_7157e285-41fa-4752-8d56-4d05a7c7f7cf.jpg?v=1742408974 Nutrition Strategies for Spring Marathons https://ucan.co/blogs/energy-lab/hydration-essentials-preparing-for-warmer-weather 2025-03-25T13:34:41-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/keira-drinks-ucan-energy-2000-920_png.webp?v=1742924081 Hydration Essentials: Preparing for Warmer Weather https://ucan.co/blogs/energy-lab/balancing-blood-sugar-the-key-to-consistent-energy 2025-04-04T09:40:44-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/keira-damato-running-outdoors-fall-horizontal_3aff2a86-10e3-4fdf-8149-2f12931b93bb.png?v=1743774044 Balancing Blood Sugar: The Key to Consistent Energy https://ucan.co/blogs/energy-lab/training-nutrition-fueling-for-performance 2025-04-21T09:57:13-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/zero-sugar-gel-in-pocket_1_92a30395-24f9-4ffe-8508-a514f7e61815.jpg?v=1745243833 Training Nutrition: Fueling for Performance https://ucan.co/blogs/energy-lab/transitioning-to-outdoor-training-tips-and-tricks 2025-05-05T15:09:16-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/edge-candid-man-2-runner.jpg?v=1746472156 Transitioning to Outdoor Training: Tips and Tricks https://ucan.co/blogs/athletes/dakotah-popehn 2025-07-14T06:00:33-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/dakotah-popehn-us-flag_234d10ed-54c3-47e9-87c7-2cf99384c023.png?v=1752487233 Dakotah Popehn https://ucan.co/blogs/energy-lab/caffeine-and-athletic-performance-what-athletes-should-know-about-caffeine-and-exercise 2026-10-03T15:08:55-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/teamucan-testimonial-calli.jpg?v=1791054535 Caffeine and Athletic Performance: What Athletes Should Know About Caffeine and Exercise https://ucan.co/blogs/energy-lab/hot-weather-running-tips-benefits-and-how-to-train-safely-in-the-heat 2025-05-13T12:23:20-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/woman-late-30s-running-in-heat.png?v=1747153400 Hot Weather Running: Tips, Benefits, and How to Train Safely in the Heat https://ucan.co/blogs/energy-lab/the-science-of-slow-burning-carbs-for-athletes 2025-05-22T10:50:57-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/slow-burning-carbs-endurance-runner-ucan-blog_dbdb3f49-2cd0-4488-b220-6251c2cd94bb.png?v=1747925457 The Science of Slow-Burning Carbs for Athletes https://ucan.co/blogs/energy-lab/race-day-nutrition-avoid-fueling-mistakes-optimize-endurance-performance 2025-06-06T11:04:05-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/race-day-nutrition.png?v=1749222245 Race Day Nutrition: Avoid Fueling Mistakes & Optimize Endurance Performance https://ucan.co/blogs/energy-lab/why-runners-are-rethinking-sugar-and-choosing-steady-energy-instead 2025-06-06T11:14:49-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Ultra_Signup_Header.png?v=1749222889 Why Runners Are Rethinking Sugar and Choosing Steady Energy Instead https://ucan.co/blogs/energy-lab/why-athletes-should-care-about-blood-sugar 2026-06-29T08:09:05-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/mica-staged-10_2.png?v=1782734945 Why Athletes Should Care About Blood Sugar https://ucan.co/blogs/energy-lab/why-olympian-dakotah-popehn-made-the-switch-from-sugar-to-ucan 2026-08-06T12:17:34-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/dakotah_0790cc9e-46ec-4bd3-808c-8dfa70e5db0e.png?v=1786032673 Why Olympian Dakotah Popehn Made the Switch from Sugar to UCAN https://ucan.co/blogs/energy-lab/fuel-smart-run-strong-webinar 2026-06-29T08:14:18-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/adam-wood-ucan-horizontal.png?v=1782735258 Fuel Smart, Run Strong Webinar https://ucan.co/blogs/energy-lab/why-glucose-control-matters 2026-06-24T18:44:56-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/img-stable-blood-sugar-long-active-healthy_d571bf43-3978-45ac-bf52-54462bbf50c9.png?v=1782341096 Why Glucose Control Matters https://ucan.co/blogs/energy-lab/fueling-smarter-not-harder-an-introduction-to-ucan 2026-07-01T11:51:27-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/energy-pour-waterbottle_1892a74d-30c7-4127-86ff-ac2b771da784.jpg?v=1782921087 Fueling Smarter, Not Harder: An Introduction to UCAN https://ucan.co/blogs/energy-lab/how-to-use-ucan-practical-tips-and-strategies-to-get-started 2026-06-25T11:40:22-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/starterpack-edge-4-real_2a1be08a-f630-491a-b0a5-500efbe1f3b4.png?v=1782402022 How to Use UCAN: Guidance and Strategy to Get Started https://ucan.co/blogs/energy-lab/but-do-you-actually-need-90-grams-of-carbohydrates-per-hour 2026-07-01T12:09:28-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/IMG_1898_00a28307-f7cd-47a8-bb0e-0aceb05b7f09.png?v=1782922168 Do You Actually Need 90+ Grams of Carbohydrates Per Hour? https://ucan.co/blogs/energy-lab/a-look-inside-how-adam-mica-wood-approach-the-marathon 2026-07-01T15:52:20-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/Screenshot_2026-07-01_at_12.46.08_PM_fbd210d3-bfbe-41ca-8a72-1fa0a9479271.png?v=1782935540 A Look Inside How Adam & Mica Wood Approach The Marathon https://ucan.co/blogs/energy-lab/is-the-answer-more-sodium-breaking-down-hydration-for-endurance 2026-07-28T11:09:03-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/edge-electrolyte-pdp-edge-electrolyte-citrus-pdp-1_1_e6dc4fca-d82e-49d4-b742-a81ad5162e21.jpg?v=1785251343 Is the Answer More Sodium? Breaking Down Hydration for Endurance https://ucan.co/blogs/energy-lab/fall-marathon-season-is-upon-us 2026-09-08T19:38:33-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/dakotah-popehn-chicago-2_d5c91583-e5a1-412e-8503-7b74355cf3fb.jpg?v=1788910713 Fall Marathon Season is Upon Us https://ucan.co/blogs/energy-lab/chicago-marathon-a-fast-course-and-nutrition-is-top-of-mind 2026-10-06T18:52:37-04:00 weekly https://cdn.shopify.com/s/files/1/0745/3445/3549/articles/04-14_WebsiteHeros_dakotah-popehn-chicago-7-ext_d7a1931b-ba92-49ba-8bf9-e5a8995a8890.jpg?v=1791327157 Chicago Marathon Sit Down with Professional Runner Dakotah Popehn: A Fast and Electric Course