Blog
Check out the articles below for recipes, podcasts and posts that will help you optimize your training and nutrition.
A Look Inside How Adam & Mica Wood Approach The Marathon
Do You Actually Need 90+ Grams of Carbohydrates Per Hour?
How to Use UCAN: Guidance and Strategy to Get Started
Fueling Smarter, Not Harder: An Introduction to UCAN
Sara Hall’s Nutrition and Recovery Tips
Marathon Nutrition with Elite Runner Sara Hall
Why Glucose Control Matters
Why Olympian Dakotah Popehn Made the Switch from Sugar to UCAN
Race Day Nutrition: Avoid Fueling Mistakes & Optimize Endurance Performance
Why Runners Are Rethinking Sugar and Choosing Steady Energy Instead
The Science of Slow-Burning Carbs for Athletes
