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Run
Easy Run
Easy Run
If your runs are less than an hour long, you still want to fuel before but don’t have to worry about bringing anything with you on the run.
Before
30 minutes
or
1x Energy Bar
OR 1x Edge Energy Gel
Run
Tempo Run
Tempo Run
Tempo runs are often characterized by a warmup and cooldown sandwiching faster miles in the middle. Having Edge Energy Gels to take with you to consume before your harder miles will be key.
Before
30 minutes
or
1x Scoop / Packet of Energy Powder
OR 1x Edge Energy Gel
During
Every 45-60 minutes
1x Edge Energy Gel
Run
Long Run
Long Run
Long runs are all about the miles and time on your feet. You’ll want to fuel consistently in order to feel strong and steady the whole time.
Before
30 minutes
or
1x Scoop / Packet of Energy Powder
OR 1x Edge Energy Gel
During
Every 60 minutes
1x Edge Energy Gel
Run
Fast Finish Long Run
Fast Finish Long Run
While the majority of your long runs may be at an easy pace, sometimes a training program will call for a faster finish to your long run. You’ll want to make sure you fuel properly in the first few miles to set up a fast finish.
Before
30 minutes
or
1x Scoop / Packet of Energy Powder
OR 1x Edge Energy Gel
During
Every 60 minutes
1x Edge Energy Gel
Cycle
Endurance Cycle
Endurance Cycle
Cycling sessions can last many hours. Fueling your longer rides is vital, particularly if you are cycling far from your home or from other opportunities to grab food and water. Pre-loading with UCAN Energy will set you up for a solid start and then use UCAN Edge in intervals during your ride finish as strong as you start.
Before
30 minutes
or
1x Scoop / Packet of Energy Powder
OR 1x Edge Energy Gel
During
Every 60 minutes
1x Edge Energy Gel
Cycle
Interval Cycling
Interval Cycling
Due to the intense cardiovascular fitness needed for hard cycling interval sessions, you must keep your blood sugar steady. Fueling consistently with a low-glycemic carbohydrate like UCAN will be vital to keep your intervals productive.
Before
30 minutes
or
1x Scoop / Packet of Energy Powder
OR 1x Edge Energy Gel
During
Every 45 minutes
1x Edge Energy Gel
Cycle
Spin Class / Cycling Class
Spin Class / Cycling Class
Due to the intense cardiovascular fitness needed for hard cycling interval sessions, you must keep your blood sugar steady. Fueling consistently with a low-glycemic carbohydrate like UCAN will be vital to keep your intervals productive.
Before
30 minutes
or
1x Edge Energy Gel
OR 1x Energy Bar
Swim
Pool Swim
Pool Swim
Swimming is an energy-intensive full body exercise. Fuel with Energy Powder or Edge Energy Gels before and, for swims longer than an hour, between laps.
Before
30 minutes
or
1x Scoop / Packet of Energy Powder
OR 1x Edge Energy Gel
During
Every 60 minutes
or
1x Scoop / Packet of Energy Powder
OR 1x Edge Energy Gel
Swim
Open Water Swim
Open Water Swim
You may not be able to carry energy with you while you’re open water swimming, so it’s important to fuel well prior to kicking off. If you are planning for a swim longer than an 80 minutes, you may choose to take multiple servings of UCAN before you head out.
Before
45-30 minutes
or
1x Scoop / Packet of Energy Powder
OR 1x Edge Energy Gel
(Optional) Right before: 1 Edge Energy Gel