UCAN and Registered Dietitian Charlotte Werner, MS, RDN, CDN dive into the nutrition strategies that help runners sustain energy, fuel personal bests and feel their best on the run.
In this session, you'll learn:
✅ How to fuel in a way that keeps your energy steady and lasting throughout your run.
✅ The science behind blood sugar and performance.
✅ How to time your nutrition for different types of runs.
✅ Everyday nutrition habits to support energy, focus, and endurance.
Whether you're training for a race or just want more consistent energy, this webinar will give you practical, science-backed tips to fuel smarter.
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