![Amelia Vrabel](http://ucan.co/cdn/shop/articles/Amelia-Vrabel_7183a34c-e7d5-41ed-8eba-1ce54b49e6b9_2000x.jpg?v=1683680105)
Amelia Vrabel
Chi Running Instructor, Technology Sales Professional, Outdoor Enthusiast
I love UCAN for sustained energy, especially on my long runs. Finally I am “free” from dependence on sugars and gels to get me through a multi-hour workout. I feel better during and after my long runs when using UCAN. I also love the Hydrate product as a refreshing daily drink for electrolyte replenishment without the sugar.