How to Use UCAN
UCAN has a variety of products and formats to meet your fueling and hydration needs. Learn more about how to use each UCAN product to fuel your personal best.
For optimal pre-workout energy, consume one pouch of Edge about 30 minutes before exercise.
During longer workouts over 90 minutes, consume one pouch of Edge every 60 minutes during exercise.
Edge is a healthy alternative to sugary on-the-go fuel sources like energy gels & chews.
Drink UCAN 30-45 minutes before your workout for sustained energy.
For longer endurance training, drink 1 scoop of UCAN every 60-90 minutes for sustained energy.
1 scoop = 1-2 hours of sustained energy for exercise
To fuel workouts optimally, eat one UCAN Energy Bar 30-90 minutes before your workout.
To curb post-workout cravings, eat one bar immediately after workout to help get you to next meal without a crash.
To get a daily boost of energy and to curb hunger, eat one bar for breakfast or between meals for feel-good energy.
To get a needed boost of energy wherever you go, toss on in your backpack or bag before you take off on your next outdoor adventure.
Drink 1 serving of UCAN hydrate every 1-2 hours before, during, or after exercise.
For people leading active lifestyles, drink a serving a day to boost hydration and energy while avoiding sugary drinks.
Protein + Energy
Post-workout to repair & rebuild muscle and sustain energy.
In the morning for a high protein breakfast that provides long-lasting energy.
Anytime as protein shake; an ideal energy-sustaining meal replacement/healthy snack whenever you need to curb your hunger cravings.
Blend with other healthy, lower sugar ingredients for an energy-sustaining meal replacement shake.