How to Use UCAN
UCAN has a variety of products and formats to meet your fueling and hydration needs. Learn more about how to use each UCAN product to fuel your personal best.
Edge Energy
How to Use Energy Gels
- For optimal pre-workout energy, consume one pouch of Edge about 30 minutes before exercise.
- During longer workouts over 90 minutes, consume one pouch of Edge every 60 minutes during exercise.
- Edge is a healthy alternative to sugary on-the-go fuel sources like energy gels & chews.
Energy Powder
How to Use Energy Powders
- Drink UCAN 30-45 minutes before your workout for sustained energy.
- For longer endurance training, drink 1 scoop of UCAN every 60-90 minutes for sustained energy.
- 1 scoop = 1-2 hours of sustained energy for exercise
Energy + Protein
How to Use Energy + Protein
- Post-workout to repair & rebuild muscle and sustain energy.
- In the morning for a high protein breakfast that provides long-lasting energy.
- Anytime as protein shake; an ideal energy-sustaining meal
replacement/healthy snack whenever you need to curb your hunger
cravings. - Blend with other healthy, lower sugar ingredients for an energy-sustaining meal replacement shake.
Energy Bars
How to Use Energy Bars
- To fuel workouts optimally, eat one UCAN Energy Bar 30-90 minutes before your workout.
- To curb post-workout cravings, eat one bar immediately after workout to help get you to next meal without a crash.
- To get a daily boost of energy and to curb hunger, eat one bar for breakfast or between meals for feel-good energy.
- To get a needed boost of energy wherever you go, toss on in your
backpack or bag before you take off on your next outdoor adventure.
Hydrate
How to Use Hydrate
- Drink 1 serving of UCAN hydrate every 1-2 hours before, during, or after exercise.
- For people leading active lifestyles, drink a serving a day to boost hydration and energy while avoiding sugary drinks.
Energy Mix & Almond Butter
How to Use Energy Snacks
- To start your day strong with a boost of energy and fuel your morning workout, eat one serving Energy Mix for breakfast.
- To get an extra dose of energy or to curb hunger, eat one serving between meals for feel-good energy.
- To get a needed boost of energy wherever you go, put a serving in
your backpack or bag before you take off on your next outdoor adventure.
We're Redefining Energy
We’re changing the game with our revolutionary steady-release energy products, purposefully designed to keep you at your best all day long.
Long-Lasting Energy
Steady-release energy without the spikes and crash of sugar and caffeine based energy products.
Proven by the Best
Top dietitians, elite trainers and more than 400 professional and college teams rely on UCAN to be at their best - now it's your turn.
Stablize Blood Sugar
Maintaining stable blood glucose allows for better daily energy, workout endurance and hunger control.
Plant-Based Friendly
We offer various flavors of gels, powders, proteins and bars that fit plant-based diets and lifestyles.
