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Charlene LePane
Boston Marathon Runner, Swimmer, Yoga Lover, Gastroenterologist, Wife
I have a serving of UCAN before all of my long runs, speedwork and spinning classes. During half and full marathons, I will compose a homemade ‘UCAN gel’ and add Hydrate for extra electrolytes. I take this 30 minutes before the race and then that same mix at mile 10 and 20 of my full marathon and know this will give me enough fuel in the tank to avoid hitting a wall.