Emily Rolfe admits she was hesitant to take carbohydrates in drink form at first. “I was pretty reluctant to take carbs…because, you know, I don’t like the sweet taste in my mouth, and (with a lot of products) it tastes like you’re just drinking sugar all day,” This attitude led to Rolfe not being 100% on board when husband, Kyle, suggested she take UCAN’s LIVSTEADY before and during her long training sessions. She listened anyway, and quickly realized the product didn’t have that sugary taste she disliked so much. Not only that, but her long training sessions started to feel more productive than when she relied on a traditional pre-workout and caffeine from a coffee to carry her through training. That was back in 2015, long before Rolfe was a four-time CrossFit Games athlete. Seven years later, Rolfe is more dedicated to UCAN products than ever. While she still drinks one coffee a day, she doesn’t take any other pre-workout products except the LIVSTEADY energy powder, which she drinks in liquid form before each session. She also makes use of UCAN’s protein and electrolyte products, as well as their on-the-go Edge energy gels, often utilizing them during and after training sessions.
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Rolfe is one of many top CrossFit athletes who relies on UCAN to stay fuel better and feel better in training and competitions. Eight-time Games athlete Travis Mayer has also found the long-lasting energy from UCAN to be more beneficial to his fitness routine compared to quick bursts of energy from caffeine. Mayer discovered UCAN leading up to the 2020 Games when his agent gave him some samples, and today the UCAN powder, gels and bars have become a staple in his training and on competition days.
What Makes UCAN Unique?
The proprietary ingredient in UCAN is LIVSTEADY, a low-glycemic, non-GMO, complex carbohydrate uniquely designed to deliver long-lasting energy in a time-released manner, without the spikes and crashes you often get from sugary or stimulant based nutrition products. Stimulant-based energy, like caffeine, excites the brain and increases the feeling of being alert, but it doesn’t deliver consistent fuel to the muscles to allow you to push hard through an entire workout. Sugar-based energy gets released into your bloodstream all at once, followed by a crash, and requires frequent refueling to sustain energy levels. LIVSTEADY, on the other hand, delivers consistent energy over time, keeping blood sugar levels stable, allowing the athlete to perform at a higher level longer.Five Reasons Rolfe and Mayer Take UCAN
1. Push Through Long Training Sessions
The first thing Mayer—who takes the UCAN Energy powder 40 minutes before a training session instead of a traditional pre-workout—noticed was how it helped him push through longer training sessions. “Usually, like, 90 minutes or so into a strength piece you’re like, ‘Alright I’m getting hungry, like I’m ready to eat,’ so it almost allows that to be suppressed and then I am able to go a little bit longer before I feel like I need to get food in,” said Mayer, who also takes a UCAN gel during longer aerobic sessions. He added that he would recommend it not only for high level athletes like himself, but for anyone who is training hard and struggles with feeling hungry or drained during or after training sessions.2. Energy without the Crash
UCAN was originally designed for children with life-threatening hypoglycemia as a way for them to get a steady-release of carbohydrates over several hours to manage their blood sugar. This was one of the big selling points for Rolfe, who found that, unlike other pre-workout products she dabbled with in her early CrossFit days, UCAN helped her avoid the crash she often felt mid-way through her training sessions. “It gives me that steady state and not that crash,” she said, adding that UCAN products are also easy on the stomach, helping her to avoid that nauseous feeling she might get from eating other types of food during a long training session. She added: “It’s easy to digest because it’s liquid, really. It’s like a shake. So when you don’t really feel like food, that’s what I’ll take first.”3. Quick and Easy
Beyond helping him get through long training sessions, Mayer also grew attracted to UCAN’s bars and gel products, as they’re easy for him to take quickly in between sessions, or when he’s in the car and needs to “get fuel in right away,” he said.View this post on Instagram
Rolfe agrees and said the same is true of their protein. It’s quick and easy to add to her shaker if she’s feeling a bit hungry during a training session “to keep me a bit more satiated,” she said.
